Tuesday, May 28, 2013

How to deliver a compelling presentation

Delivering a good presentation is indispensable in the business world and must be mastered if you want to be successful. Speaking in the front of people is an opportunity for you to explain the concept of your bussiness, quality of products and services or to build the brand awarreness.

However public speaking for many people is a fear factor, but wait, you don't have to be worry because Tips and Tricks will give you tips to deliver compelling presentation.

1. Breathing exercises


Adjust breath properly and make sure you know when to take a breathe while speaking so the conversation won't interrupted.

2. Practice presentation with people you know


Practice will give you confidence, you can practicing in front of a bunch of people you know such as family members or friends with a minimum of 3 people. After doing a presentation in front of them, ask them about the plus and minus of your presentation, after that you should try to fixed your mistakes.

Monday, May 27, 2013

Gain weight in a healthy way

Many of us are experiencing problems to gain weight in a healty way. Weight can be gained by increasing muscle mass, not body fat. Most people are mistaken that with increasing weight means increasing the amount of fat. In addition to doing it the wrong way, the way is also unhealthy because fat increases means we consume more energy than we need for our activities.

Usually after people tried for months to gain weight by eating as much as possible, doing fitness exercise intensely but they still not produce enough weight gain. Many people were left stranded by saying that they are genetically thin body or is fate. But if the 2-3 week program that you do not yet have results, there must be something wrong.

Tips to gain weight in a healthy way :


1. Eat 5-6x a day with moderate portions and reduce eating junk food because its only adds unhealthy fats to your body and can also slow down your metabolism that will eventually make the body could not work in a healthy manner.

Saturday, November 17, 2012

Tips to avoid getting bored with sex

When sex becomes routinely and become an obligation, it is very likely sex lost its magic, so you and your partner do it casually without passion. Even worse, when you're on stage "it doesn't really matter if you don't have sex"

You have to be alert because intimacy is important for your happiness and your partner. Couples who are happy would make the home atmosphere pleasant, and most importantly, the kids will be happy too.

How to avoid getting bored with sex


Chat

When was the last time you talked with your spouse? Not just talk about the issue about leaking roof or the bathroom plumbing that must be replaced. Talk about your past honeymoon. Look into his / her eyes, share memories in the past that makes you so passionate about it.

Monday, November 12, 2012

Tips to overcome boredom at work

Most of the time while at work and at noon, your eyes will getting heavy, body feels weak, losing concentration, and feeling bored. These are the signs that your energy levels have began to decline and you feel lazy to do anything.

You don't need to worry because this is a normal situation. Each individual has a different boredom level, it depends on several factors that influence it such as age, the food you eat and your activity level. You can follow these tips to prevent and overcome boredom that comes in while you are working.